Gracie Barra New Mexico: What changes in physical conditioning occur during the practice of Brazilian jiu jitsu | Phone: +1 505-515-4341

If you ask someone who has been lifting weights or running marathons for years to take their first Brazilian Jiu Jitsu class, they almost always expect to breeze right through it. They assume their bench press or their five mile morning run will translate directly to the mat. Then five minutes into live sparring at […]